Title: Pumpkin Pudding
Categories: Pudding Diabetic
Yield: 1 Servings
| PUDDING |
| 1/2 | c | Canned pumpkin - NOT pie filling |
| 1 | c | Fat free vanilla yogurt** |
| 1/4 | ts | Ground cinnamon |
| | | **PERSONAL NOTE from Ursula R. Taylor - for diabetics also u |
| GARNISHE |
| | | Cinnamon sticks - optional |
SOURCE: Recipes for Fat Free Living Cookbook by Jil Steinback, copyright
1993. ISBN #0-9636876-6-2. MM format by Ursula R. Taylor.
Mix all ingredients until well blended - except the cinnamon stick.
Garnish with cinnamon sticks - optional.
NUTRITION per serving; Calories 249, Protein 13 g, Carbohydrate 50 g,
Cholesterol 4 mg, Sodium 162 mg, Dietary Fiber 3.7 g.
EXCHANGES per serving: 1 Milk and 2 Vegetables.